1:30-2:00 pm Registration/check-in for players and coaches – Enter the south side of the building thru
Entrance 4. After check-in, players and coaches report to the Fitness Center for warm-ups.
2:00-2:20 Introductions and Expectations Announcements from Coach Witty and Coach Smith.
2:20-2:30 Stretching and Warm Ups by Chris Powell and Trainers from Clarian Health Velocity.
2:30-3:20 Afternoon Stations - 10 Minutes Apiece. Five Rotations this Afternoon.
1 Contain, Protect, Contest Defensive Station
2 Noah Shooting Station
3 One on One Moves Facing
4 All You Ever Wanted To Know About Rebounding But Were Afraid to Jump
5 Transition Defense Full Court – Competes Against Station 6
6 Transition Offense Full Court – Combined Against Station 5
7 Back to Basket Moves
8 Ball Handling Wizardry
9 Velocity Jumping Station
3:10-4:00 First Session of Games 4 Games Take Place in the Fitness Center
2 Games Take Place in the Main Gym on Court 1 – Forrest vs. Maroon
on Court 1 – Teal vs. Black on Court 2 – Navy vs. Red on Court 2 – Gold vs. Royal on Court 3 – Orange vs. Columbia
on Court 4 – Kelly vs. Purple
4:00- 4:30 Coach Ed Schilling, Champions Academy
“On A Mission to Build Skills to Achieve Optimal Success”
4:35-5:25 Second Session of Games 4 Games Take Place in the Fitness Center
2 Games Take Place in the Main Gym on Court 1 – Royal vs. Teal
on Court 1 – Columbia vs. Kelly on Court 2 – Black vs. Gold
on Court 2 – Purple vs. Orange on Court 3 – Red vs. Forrest
on Court 4 – Maroon vs. Navy
The NCAA’s Joyce Thompson will speak on “Recruiting and How Compliance Works”
6:00-6:15 Clarion Health Velocity conducts training ideas and warms up players for action.
6:15-6:55 Evening Announcements from Coach Smith
Completion of Stations – Final Four Rotations
6:55-7:45 Final Session of Games 4 Games Take Place in the Fitness Center
on Court 1 – Maroon vs. Red on Court 2 – Purple vs. Columbia
on Court 2 – Navy vs. Forrest on Court 3 – Black vs. Royal
on Court 4 – Gold vs. Teal
7:45-8:00 Distribution and Explanation of Noah Computer Handout for Players